Weigh In record (no journal entry) for 23 April 2018
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233.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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884 kcal
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Fat: 32.94g | Prot: 74.76g | Carb: 74.00g.
Breakfast: NutriSystem Lowfat Granola Cereal. Lunch: NutriSystem Chocolate Peanut Butter Bar, Skinless Chicken Breast. Dinner: Steak. Snacks/Other: NutriSystem Smoky BBQ Snack-A-Rounds. more...
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losing 0.1 lb a week
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Kerncop's weight history
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