Weigh In record (no journal entry) for 24 April 2018
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2424 kcal
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Fat: 197.34g | Prot: 100.15g | Carb: 57.21g.
Breakfast: Elixi Pellavansiemenöljy, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Rainbow Pekoni. Lunch: Fetajuusto, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Pulled Pork. Dinner: Ryvita Multigrain, Oivariini Vähemmän Suolaa, Arla Voi Voi, Vähälaktoosinen, Avokadoöljy, Atria Kalkkunan Filee. Snacks/Other: Arla Voi Voi, Vähälaktoosinen, Rainbow Spicy Chili Ruis Sipsi, Snellman Chipotle & Chorizo. more...
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losing 6.2 lb a week
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