Weigh In record (no journal entry) for 05 May 2010
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1973 kcal
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Fat: 63.35g | Prot: 137.05g | Carb: 221.82g.
Breakfast: All Natural Nonfat Plain Greek Yogurt, Instant Coffee (made from Powdered). Lunch: cheddar, spicey mustard, hormel turkey, mission, banana. Dinner: Spinach & Artichoke Mini Bread Bowls, Cooked Kale (from Fresh), 2% Reduced Fat Mild Cheddar Cheese, Grilled Chicken Breast Strips, Homemade Taste Flour Tortillas (Wrap Size). Snacks/Other: grapefruit, tomato. more...
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2470 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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