AJErvin12's Journal, 05 May 2010

241.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1243 kcal

Fat: 28.76g | Prot: 52.78g | Carb: 189.93g.   Breakfast: Bagel-fuls Strawberry & Cream Cheese. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie Crisp Cereal, mashed potatos, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Water, reduced fat wheat thins. more...

3093 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...