Weigh In record (no journal entry) for 24 April 2018
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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468 kcal
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Fat: 6.34g | Prot: 21.75g | Carb: 87.58g.
Lunch: Ikan, Okra Dimasak, Golden Phoenix Thailand, Sunpride Banana. Dinner: Apel, Ikan, Okra Dimasak. more...
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losing 7.7 lb a week
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