Weigh In record (no journal entry) for 24 April 2018
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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726 kcal
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Fat: 22.59g | Prot: 73.67g | Carb: 42.43g.
Breakfast: 오렌지, 풀무원 숙주, 코스트코 척아이롤. Lunch: 양파장아찌, 오렌지, 딸기, 닭가슴살. Dinner: 막걸리. Snacks/Other: 강정. more...
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losing 7.7 lb a week
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75manny's weight history
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