Kathy LaCourse's Journal, 06 July 2012

124

131.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 8.21g | Prot: 34.69g | Carb: 87.18g.   Breakfast: Peach Greek Yogurt, Coffee (Brewed From Grounds) , Granola, upstate farms fat free half & half. Lunch: Turkey breast, Sandwich Thins - Multi-Grain. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...