Weigh In record (no journal entry) for 24 April 2018
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285.5 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1768 kcal
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Fat: 62.45g | Prot: 58.49g | Carb: 234.55g.
Breakfast: Gloria Jeans White Chocolate Mocha (Regular), Latte Coffee. Lunch: The Spice Tailor Tomato, Garlic & Chilli Chutni, Woolworths Australian Light Tasty Cheese Slices, Arnott's Cruskits Corn. Dinner: Pavlova, Ayam Hoi Sin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Pandaroo Japanese Instant Miso Soup with Fried Tofu, Daily Juice Breakfast Juice. more...
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losing 8.5 lb a week
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