|
I've been walking a lot and trying to eat right most days!
|
200.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1152 kcal
|
Fat: 48.25g | Prot: 50.83g | Carb: 133.26g.
Breakfast: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Trader Joe's Baby Spinach, Tahini Sesame Butter Seeds (From Unroasted Kernels), Athenos Baked Pita Chips - Original, Wild Harvest Vegetable Broth, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Whole Cashews. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips, Cheddar Cheese, Mixed Salad Greens. more...
|
|
2369 kcal
|
Activities & Exercise:
2 mile 4044 steps - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rannanmc's weight history
|