cody popmma's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018

171.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

861 kcal

Fat: 26.65g | Prot: 38.13g | Carb: 115.88g. Breakfast: Oatmeal. Lunch: Chicken Rice. Dinner: Hamburger on Bun. more...

2462 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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cody popmma's weight history