bora
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2088 kcal
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Fat: 60.64g | Prot: 102.49g | Carb: 280.62g.
Breakfast: Fortaleza Cream Cracker, Manteiga (com Sal), Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas, Batata Inglesa Cozida, Cenouras Cozidas, Tio João Arroz Parboilizado Polido, Quero Feijão Carioca. Dinner: Cuscuz (Cozido), Café com Açúcar, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Estrela Cream Cracker, Café com Açúcar. more...
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2880 kcal
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Activities & Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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