Weigh In record (no journal entry) for 23 April 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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867 kcal
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Fat: 33.87g | Prot: 52.16g | Carb: 89.59g.
Breakfast: Gurke (mit Schale), Kopfsalat, Äpfel, Aldi Gauda, Golden Toast Vollkorn Toast. Lunch: Jambalaya mit Fleisch und Reis. Dinner: Honig, Milbona Quark Magerstufe. more...
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gaining 1.5 lb a week
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