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Shouldn’t have weighed the day after indulging myself, but there it is. A lot of it has to be water weight and will (hopefully) flush out within a couple days. There’s just no way I ate enough to gain two pounds of fat in one day, so I’m trying not to worry about it too much.
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131.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1225 kcal
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Fat: 62.02g | Prot: 101.44g | Carb: 75.84g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Flaxseed pancakes. Lunch: Trader Joe's Whole Wheat British Muffins, Kroger Greek Cream Cheese, Cacique Cotija Cheese, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken fajitas. Snacks/Other: KeVita Blueberry Cherry Sparkling Probiotic Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 15.4 lb a week
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