Weigh In record (no journal entry) for 23 April 2018
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277.1 lb
Lost so far: 4.6 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2848 kcal
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Fat: 119.77g | Prot: 95.09g | Carb: 349.58g.
Breakfast: AH Roomboter Ongezouten, AH Olijfolie Traditioneel, Senseo Regular, G&W Bergbloesemhoning Vloeibaar, Lipton Forest Fruit, Gebakken Plantain (Bakbanaan), Roerei, AH Stevig Grof Volkoren . Lunch: Leidingwater, Ananas, Koriander, Bleekselderij, AH Minestronesoep met Pastaschelpjes. Dinner: Water, Zonnatura Goede Nachtrust Thee, Kikkoman Sojasaus, Edamame, Nigiri Tonijn, Nigiri Zalm, California Roll. Snacks/Other: Lay's Stokbroodje Kruidenboter Chips, Zwagerman Flinterdunne Kipfilet, Philadelphia Naturel, AH Stevig Speltbrood, Water, Water, Bifi Turkey, Mitsuba Wasabi Crackers. more...
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3405 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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