Weigh In record (no journal entry) for 23 April 2018
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1543 kcal
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Fat: 27.13g | Prot: 64.38g | Carb: 269.82g.
Breakfast: Manzana, Activia Yogur Bebible, Semillas de Lino. Lunch: Batata, Muslo de Pollo, Zapallo Hervido, Papa Cocida. Snacks/Other: Manzana, Activia Yogur Bebible, Banana. more...
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steady weight
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amirsalva's weight history
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