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Sparty11
Journal
06 Jul 12
Sparty11's Journal, 06 July 2012
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Starting my new diet
162.5 lb
Lost so far:
12.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1458 kcal
Fat: 56.50g | Prot: 57.70g | Carb: 143.60g.
Lunch:
Blackened Tilapia.
Dinner:
3 Meat Treat Pizza.
Snacks/Other:
Coconut Rum, Kettle Cooked Original Potato Chips.
more...
2020 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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