Weigh In record (no journal entry) for 23 April 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2018:
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510 kcal
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Fat: 6.39g | Prot: 53.24g | Carb: 62.80g.
Breakfast: Tea with Skimmed Milk, Bovril The Original Beef Extract. Lunch: Red Tomatoes, Tesco Cucumber, Onions, Mushrooms, Tesco Red Pepper, Egg White Omelet. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Tesco White Fish Fillets, Boiled Potato. Snacks/Other: Carrots. more...
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