Luke57's Journal, 06 July 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 92.05g | Prot: 99.25g | Carb: 238.79g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Coca-Cola Classic (20 oz), Chili (Small). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Natural Medium Cheddar Chunk Cheese, Pepsi, Milky Way Bar. more...

2733 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...