Weigh In record (no journal entry) for 23 April 2018
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2255 kcal
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Fat: 91.51g | Prot: 66.72g | Carb: 311.53g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Coca-Cola Sprite, Ham and Cheese Sandwich, Hale and Hearty Tomato Cheddar Soup (Small). Snacks/Other: Utz White Cheddar Popcorn, Bananas. more...
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gaining 7.0 lb a week
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