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100.9
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222.2 lb
Lost so far: 68.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2764 kcal
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Fat: 140.23g | Prot: 93.44g | Carb: 298.40g.
Breakfast: Bal, Tereyağı, Karışık Tahıllı Ekmek, Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Lavaş, Komagene Çiğ Köfte, Adana Kebap. Dinner: Pizza. Snacks/Other: Protein Takviyesi Tozu, Pınar Beyaz Leblebi, Herbalife Bitkisel Konsantre Çay, Doğadan Kayisili Bitki Çayı, Bitkisel Çay, Çay (Demlenmiş), Su Böreği, Baklava, Tadım Gün Kurusu Kayısı, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Kuru Üzüm, Portakal. more...
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2768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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