Weigh In record (no journal entry) for 23 April 2018
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173.5 lb
Lost so far: 3.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1855 kcal
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Fat: 94.75g | Prot: 70.48g | Carb: 186.68g.
Breakfast: Lipton Thé Pêche Mangue, Carrefour Confiture de Figues, Nestlé Yaos le Yaourt A la Grecque, Cracotte Cereales Completes. Lunch: Sucre, Auchan Beurre Doux, Sojasun Yaourt Framboise Passion, Casino Filet de Merlu Blanc Meunière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes. Dinner: Pain aux Céréales, Moutarde, Vinaigre, Huile d'Olive, Pignons de Pin (Pignolias), Marque Repère Emmental, Salade Verte, Charal Steak Haché 15%, Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés. Snacks/Other: Noix de Cajou, Pommes Pink Lady. more...
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losing 0.1 lb a week
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