Weigh In record (no journal entry) for 23 April 2018
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260.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1926 kcal
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Fat: 92.86g | Prot: 71.93g | Carb: 215.72g.
Breakfast: Chobani Smooth Strawberry Yogurt, Walnuts, Bananas. Lunch: Calavo Avocado, Subway Chipotle Southwest Sauce, Subway 6" Veggie Patty. Snacks/Other: Grandma's Chocolate Brownie Cookies (35.4g). more...
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losing 0.6 lb a week
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