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chrishamilton
Journal
23 Apr 18
chrishamilton's Journal, 23 April 2018
chrishamilton's Profile
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Weigh In record (no journal entry) for 23 April 2018
213.8 lb
Lost so far:
8.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
1641 kcal
Fat: 35.92g | Prot: 60.90g | Carb: 258.71g.
Breakfast:
Bananas, Nestle Shreddies with Semi-Skimmed Milk, Belvita Breakfast Crunchy Choc Chips.
Lunch:
Apples, Walkers Prawn Cocktail Crisps (25g), Tesco Cooked Ham, Hovis Best of Both Medium.
Dinner:
Smash Instant Mash Potato, Birds Eye Cod Fish Fingers (4), Branston Baked Beans.
Snacks/Other:
Belvita Breakfast Breakfast Biscuits.
more...
2648 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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