chilli21's Journal, 06 July 2012

201.3 lb Lost so far: 28.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 46.47g | Prot: 77.76g | Carb: 83.11g.   Breakfast: Coffee with Milk and Sugar. Lunch: Souvlaki, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2689 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 45 minutes, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...