Weigh In record (no journal entry) for 23 April 2018
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201.3 lb
Lost so far: 85.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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896 kcal
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Fat: 40.09g | Prot: 123.36g | Carb: 3.97g.
Lunch: Rei do Mate Croissant de Frango com Requeijão , Calabresa, Sadia Presunto Cozido Magro, Sadia Mussarela, Peito de Frango. Dinner: Antarctica Guaraná Zero (Lata), Sadia Moela de Frango, Espetinho de Carne, Coração de Boi. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 2.6 lb a week
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rayssasm's weight history
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