Weigh In record (no journal entry) for 23 April 2018
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201.8 lb
Lost so far: 3.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2098 kcal
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Fat: 44.34g | Prot: 110.69g | Carb: 278.00g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Crystal Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fuze Iced Tea Raspberry, Cheesecake Factory BBQ Ranch Chicken Salad. Dinner: Rice-A-Roni Chicken Flavor, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), NatureBox Big Island Pineapple, HEB S'mores Chewy Bar. more...
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gaining 0.4 lb a week
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