Weigh In record (no journal entry) for 23 April 2018
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186.8 lb
Lost so far: 4.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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390 kcal
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Fat: 13.00g | Prot: 21.00g | Carb: 50.00g.
Breakfast: Fasting. Lunch: Fasting. Dinner: Michael Angelo's Lasagna with Meat Sauce (11 oz). Snacks/Other: Poland Spring Lively Lemon. more...
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losing 2.8 lb a week
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