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88 脚 +背中
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2352 kcal
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Fat: 42.19g | Prot: 279.31g | Carb: 213.57g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, オレンジジュース, 540プロテイン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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