Weigh In record (no journal entry) for 23 April 2018
|
188.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1447 kcal
|
Fat: 34.48g | Prot: 53.36g | Carb: 158.54g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas, Coffee, Almond Milk. Lunch: Table Wine, Cedarlane Natural Foods Spinach & Feta Pie. Dinner: Lasagna with Meat, Roasted Potato (Fat Added in Cooking). more...
|
|
2350 kcal
|
Activities & Exercise:
Cooking - 17 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|