Weigh In record (no journal entry) for 23 April 2018
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110.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1709 kcal
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Fat: 47.10g | Prot: 53.49g | Carb: 276.34g.
Breakfast: Kraft All Natural Peanut Butter, Natural Bakery Canadian Rye Bread (37g), Manitoba Harvest Hemp Pro Fibre, Silk Creamy Cashew Unsweetened, President's Choice Frozen Cranberries, Bananas . Lunch: Mangos , Strawberries , Lettuce, Dempster's Original Bagel, Cucumber (with Peel) , Earth Island Vegenaise, Earth Island Chipotle Veganaise. Dinner: Gardein Mandarin Orange Crispy Chick'n, Sprouts, Sunbrown Brown Rice. Snacks/Other: Co-Op Gold Roasted Quinoa Dark Chocolate. more...
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1642 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 2.6 lb a week
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