Weigh In record (no journal entry) for 23 April 2018
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187.2 lb
Lost so far: 13.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1713 kcal
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Fat: 73.86g | Prot: 78.35g | Carb: 177.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Fried Egg, America's Choice Bacon Thick Sliced, Mission Foods White Corn Tortilla. Lunch: Large Hamburger , Doritos Nacho Cheesier Tortilla Chips. Dinner: Corner Bakery Cafe Mixed Green Salad, Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fried Shrimp Toast, Grilled Fish. Snacks/Other: Kraft Cool Whip, Honeymaid Graham Crackers, Polar Fuji Apple Slices. more...
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2609 kcal
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Activities & Exercise:
Spinning - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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