Weigh In record (no journal entry) for 06 July 2012
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2815 kcal
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Fat: 113.26g | Prot: 93.33g | Carb: 282.01g.
Breakfast: Sugar, Bananas, 1% Fat Milk, Cheerios. Lunch: Sporkie Individual Pizza. Dinner: Ultra Light Beer, Corn On The Cob with Butter, Onions, Green Peppers, Green Peppers, Italian Sausage. Snacks/Other: Beer, Watermelon, Peanuts. more...
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losing 21.0 lb a week
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