Weigh In record (no journal entry) for 23 April 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2018:
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2278 kcal
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Fat: 46.14g | Prot: 241.45g | Carb: 220.92g.
Breakfast: Bananas, Coffee, Ufit Protein Drink. Lunch: Pineapple, Broccoli, Basmati Rice, Chicken Breast. Dinner: Egg, Pork Chops (Top Loin, Boneless), Sweet Potato. Snacks/Other: Olive Oil, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, turkey breast slices, Strawberries, skyr, Poilane Country Loaf poilane bread. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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