wendyduv's Journal, 06 July 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 56.86g | Prot: 58.38g | Carb: 162.59g.   Breakfast: Butter (Salted), Apple Cranberry Fiber Mini Cakes. Lunch: Coffee Frappuccino Light (Grande), Cheddar Cheese, Bacon, Egg. Dinner: Cherry Tomatoes, Blue & Roquefort Cheese Salad Dressing, Feta Cheese, Seasoned Croutons, Romaine Lettuce, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Egg Noodles (Enriched, Cooked), Alfredo Sauce. Snacks/Other: Merlot Wine, Mousse Temptations - Chocolate Indulgence, Soft Chocolate Chip Granola Bars. more...

4367 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...