Weigh In record (no journal entry) for 23 April 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1200 kcal
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Fat: 78.25g | Prot: 76.88g | Carb: 51.23g.
Breakfast: Coffee-Mate Sustituto de Crema, Andatti Café Cafetera, Huevo Frito, Splenda Endulzante sin Calorías, Barcel Chicharrón de Cerdo, FUD Salchicha de Pavo (50g). Lunch: Coca-Cola Coca-Cola Light, Tomates Rojos, Dolores Atún en Aceite, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aderezo de Ensalada Ranch. Dinner: Tortilla de Huevos o Huevos Revueltos con Champiñones, Queso Fresco, Almendras. Snacks/Other: Queso Fresco, Aguacate, Barcel Chicharrón de Cerdo, FUD Salchicha de Pavo (50g), Coffee-Mate Crema para Café , Andatti Café Americano. more...
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1953 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise Machine - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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