Weigh In record (no journal entry) for 06 July 2012
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145.4 lb
Lost so far: 5.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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897 kcal
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Fat: 41.89g | Prot: 40.47g | Carb: 90.45g.
Breakfast: Lower Sodium Turkey Bacon with Sea Salt, Italian Sweet Creme Creamer, Coffee, Boiled Egg. Lunch: Milk (Nonfat with Added Vitamin A), Creamy Peanut Butter, Jam Preserves, Dutch Country 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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maitozac's weight history
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