Weigh In record (no journal entry) for 23 April 2018
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188.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2723 kcal
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Fat: 97.94g | Prot: 215.51g | Carb: 249.20g.
Breakfast: Mis Köy Peyniri, İçim Light Süt, Namet Hindi Füme, Yumurta Beyazı, Haşlanmış Yumurta, Fitnut Fistik Ezmezi, Doğalsan Yulaf Kepeği. Lunch: Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğüs Eti. Dinner: Lahmacun, Aktaşlar Kuşbaşılı Kaşarlı Pide. Snacks/Other: Salatalık, Haşlanmış Yumurta, Yumurta Beyazı, Mis Köy Peyniri, Namet Hindi Füme, Hurma, Muz, Fitnut Fistik Ezmezi, Eti Form Çok Tahıllı Buğday Patlağı. more...
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losing 5.4 lb a week
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