Weigh In record (no journal entry) for 20 April 2018
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
3094 kcal
|
Fat: 134.87g | Prot: 150.79g | Carb: 326.95g.
Breakfast: Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Castaño Pan Pita Linaza + Chia, Cecinas Llanquihue Salame (20g), Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Cecinas Llanquihue Salame (20g), Castaño Pan Pita Linaza + Chia, Gea Magnesio, Nature's Bounty Fish Oil, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía. Lunch: Espaguetis con Salsa de Tomate sin Carne, Kardámili Aceite de Oliva Extra Virgen Classic, Klondike Klondike Krunch, Pechuga de Pollo a la Plancha. Dinner: Cecinas Llanquihue Salame (20g), Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Gottena Schoko Tatzen. more...
|
|
2243 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 10 minutes, Showering - 25 minutes, Standing - 1 hour and 22 minutes, Sitting - 55 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|