Weigh In record (no journal entry) for 23 April 2018
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1348 kcal
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Fat: 72.64g | Prot: 82.39g | Carb: 21.11g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bob Evans Tomato Slices, Egg, Cottage Cheese. Dinner: Dirty Martini, Vodka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Idaho Bleu Cheese Crumbles, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts, Chocolate Covered Espresso Coffee Beans, Almonds, Pistachio Nuts, Smartfood Delight White Cheddar Popcorn. more...
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losing 4.2 lb a week
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