Weigh In record (no journal entry) for 22 April 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1603 kcal
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Fat: 89.07g | Prot: 60.01g | Carb: 134.10g.
Breakfast: Great Value Mini Pretzel Twists, Toasted White Bead (No Salt), Fried Egg. Lunch: Great Value Cubed Cheese, McDonald's Vanilla Triple Thick Shake (12 oz), Bremer Potato & Cheddar Cheese Pierogies, Great Value Romaine Lettuce, Grape Tomatoes, Wegmans Peeled Baby Carrots, Calavo Avocado, Snow or Sugar Snap Peas, Athenos Feta Cheese, Tuscan Garden Honey Mustard Dressing, Snyder's of Hanover Mini Pretzels. Dinner: Butterball Extra Thin Sliced Smoked Turkey Breast, Athenos Feta Cheese, Sargento Natural Baby Swiss Cheese, Dole Romaine Lettuce, Stop & Shop Baby Carrots, Tuscan Garden Honey Mustard Dressing, Kroger Grape Tomatoes. Snacks/Other: Jellybeans. more...
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losing 14.0 lb a week
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