Yasmin Astolfi's Journal, 23 April 2018

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Dia de Pesagem -2.300Kl

222.2 lb Lost so far: 19.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:

1585 kcal

Fat: 74.77g | Prot: 69.82g | Carb: 158.72g. Lunch: Yoki Farofa de Milho, Pernil Assado, Aurora Linguiça Paio, Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Yoki Farofa de Milho, Pernil Assado, Aurora Linguiça Paio, Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Avelã, Trident Trident Menta, Laranja Lima. more...

losing 5.1 lb a week

43 Supporters Support

Comments

Parabéns😉👏👏👏👏

27 Apr 18 by member: katty 20018

Obrigada ♡

27 Apr 18 by member: Yasmin Astolfi

Ai que tudo! Parabéns!

28 Apr 18 by member: _ssgw

👏👏👏👏👏👏👏👏😄😄😄😄😄Só alegria!!!🤔😍👀👍

28 Apr 18 by member: Lu_leoninaa

Obrigada meninas ♡♡

28 Apr 18 by member: Yasmin Astolfi

parabens... 👏👏👏

28 Apr 18 by member: nathalya_fmr

Obrigada ♡

28 Apr 18 by member: Yasmin Astolfi

Parabénsssss

28 Apr 18 by member: israelluiz

Obrigada ;)

28 Apr 18 by member: Yasmin Astolfi


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Yasmin Astolfi's Journal, 23 April 2018

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