Weigh In record (no journal entry) for 06 July 2012
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1198 kcal
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Fat: 51.50g | Prot: 86.82g | Carb: 101.53g.
Lunch: potatoe, csirkemell. Dinner: kefir, tomato, bread, egg. more...
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losing 15.4 lb a week
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