Weigh In record (no journal entry) for 23 April 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1462 kcal
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Fat: 94.10g | Prot: 43.38g | Carb: 115.88g.
Breakfast: Amy's Breakfast Scramble. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Ratatouille. Snacks/Other: Whole Foods Market Natural Peanut Butter, Lundberg Mochi Sweet Organic Rice Cakes, Costco Granola. more...
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3910 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 45 minutes, Desk Work - 4 hours, Housework - 30 minutes, Google Fit - 15 hours and 45 minutes, Standing - 2 hours. more...
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gaining 0.4 lb a week
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