Weigh In record (no journal entry) for 06 July 2012
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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972 kcal
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Fat: 22.74g | Prot: 97.20g | Carb: 97.09g.
Breakfast: Fully Cooked Turkey Bacon, Better'n Eggs, Sandwich Thins - 100% Whole Wheat. Dinner: Reduced Fat Shredded Cheddar Cheese, Brown Rice (Long-Grain, Cooked), Diced Tomatoes, Chicken Breast. Snacks/Other: Bananas, Light Mozzarella Cheese Stick, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...
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gaining 0.3 lb a week
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