Carlosgenetic's Journal, 23 April 2018

165.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2647 kcal

Fat: 128.71g | Prot: 108.99g | Carb: 281.59g.   Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Quillayes Queso Mozzarella, Cecinas Llanquihue Salame (20g), Castaño Pan Pita Linaza + Chia, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía. Lunch: Hellmann's Mayonesa Supreme Light, Zanahoria, Repollo Verde, Tomates, Jumbo Palmitos, Hecho en Casa Humita, La Crianza Hamburguesa Light, Plátano, Turkey Hill Helado Banana Split. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Quillayes Queso Mozzarella. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Zuko Go Light. more...

2935 kcal

Activities & Exercise: Desk Work - 2 hours and 20 minutes, Weight Training (moderate) - 52 minutes, Walking (moderate) - 3/mph - 32 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 34 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 46 minutes, Sitting - 1 hour and 44 minutes, Standing - 1 hour and 40 minutes, Showering - 28 minutes, Shopping - 10 minutes. more...