KellyAAM's Journal, 06 July 2012

122.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2057 kcal

Fat: 73.27g | Prot: 111.37g | Carb: 272.61g.   Breakfast: Berries 'N Cherries, Veggie Breakfast Sausage Patties, Natural Apple Sauce (No Sugar Added), Irish Style Steel Cut Oats, Private Selection ground cinnamon, Clean egg muffins, Dark Chocolate Calcium Supplement, Coffee with Cream. Lunch: Spiced-Up Sweet Potato Fries, Tomato Ketchup, Berries 'N Cherries, Sweet Cherries , Spinach , Waldorf Salad, Ciabatta. Dinner: Breakfast Fruit and Nut Cookies, Mung Beans (Mature Seeds, Sprouted), Original Vegan Meatless Burgers, Caprese Style Salad, Balsamic Grilled Zucchini, Jalapeno Peppers, Tomato Ketchup. Snacks/Other: Almond Breeze Unsweetened Original, Sparkling Water, Ice Cubes, Unsweetened Iced Tea, Water, Wrigley's Extra Spearmint, Flaxseed Seeds, whey factors, Whole strawberries frozen, Nonfat Plain Greek Yogurt (Chobani), Homestyle Microwave Popcorn (Pop Secret), Organic Dark Chocolate, Pears. more...

2343 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 30 minutes, Hiking - 35 minutes, Desk Work - 7 hours, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...