Weigh In record (no journal entry) for 06 July 2012
|
179.5 lb
Lost so far: 35.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1291 kcal
|
Fat: 38.92g | Prot: 50.62g | Carb: 171.22g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Garlic and Coriander Naan, Indian Tadka Daal, Sweet Red Peppers, Onions, Chicken Curry. Snacks/Other: Diet Coca-Cola. more...
|
|
2636 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|