Weigh In record (no journal entry) for 23 April 2018
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2359 kcal
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Fat: 133.51g | Prot: 251.38g | Carb: 43.93g.
Breakfast: Optimum Nutrition Gold Whey Protein, San Juan Claras de Huevo, La Botanera Salsa Picante, Cebollas, Clemente Jacques Catsup, Aguacate, Tilapia (Pez). Lunch: Aguacate, Tilapia (Pez), KIR Chorizo Taquero, HEB Carne Deshebrada de Res, Chicharrón. Dinner: Cacahuates, Crema de Cacahuate, Almendras, Chicharrón, Chuleta de Cerdo, Dymatize Nutrition Glutamina. Snacks/Other: Betancourt Nutrition Cla Elite, BHP BCAA 8:1:1. more...
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steady weight
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