Weigh In record (no journal entry) for 23 April 2018
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161.1 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1616 kcal
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Fat: 33.42g | Prot: 78.15g | Carb: 265.26g.
Breakfast: Bulk Supplements Pea Protein, Busy Bee Clover Honey, 2% Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Water, 2% Fat Milk, Busy Bee Clover Honey, Quaker Quick 1-Minute Oats. more...
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losing 0.1 lb a week
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