Weigh In record (no journal entry) for 23 April 2018
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1594 kcal
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Fat: 52.39g | Prot: 80.11g | Carb: 220.13g.
Breakfast: Coffee with Cream and Sugar, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Schlotzsky's Deli Smoked Turkey Breast (Medium). Snacks/Other: 2% Fat Milk, Reese's Reese's Puffs Cereal, Jolly Time 100 Calorie Healthy Pop Butter, Halo Top Creamery Strawberry Ice Cream, Oatmeal Cookie with Chocolate Chips, Coffee with Cream and Sugar. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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gaining 0.6 lb a week
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